Run - Stretch - Tone

New Saturday morning class at Clovelly.
6.45am run followed by a 7.15am Pilates class.
Start your weekend well.
Build core strength, fitness and flexibilty.
Call 0408648900 for bookings.
Class starts 12th May.

Pilates exercises improve wellbeing through developing the core body muscles and working the whole body with breath, control and focus.

Join Inspirit Pilates for a professional and friendly approach to your exercise. Exercises are taught with respect to Joseph Pilates’ original techniques and the focus is on individual care – developing your strengths, adjusting problematic old habits and enabling you to move more comfortably. View our sessions page for information on the sessions offered.

You are welcome at a variety of locations including spacious studios at Coogee and Clovelly. Use Pilates as a comprehensive exercise plan or as a wonderful complement to your running, sport or yoga practice. Inspirit Pilates is suitable for men, women and teenagers.

Note: Private and duet Pilates classes at mat class prices! For a limited time only while renovations noises are on at Yogamama, you are invited to Pilates at Maroubra at these special prices-try new moves or address old injuries. Call or text 0408648900 to book our session. Mat classes are still available at Coogee.